Within one week, the couples coached in warm touch had higher levels of oxytocin, a feel-good hormone; in addition, the men in those pairs logged lower levels of amylase, a stress indicator. Lowering your stress levels can help reduce your risk for a variety of health conditions. Studies suggest that having sex more frequently may extend your life.
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While it’s not for everyone, a study from the University of Texas at Austin found that mortality rates were highest for those who never drank, lower for heavy drinkers, and lowest for moderate drinkers who enjoyed one to three drinks per day. Greens are one of the best foods to eat regularly; they are rich in fiber and offer numerous vitamins, minerals, and plant-based compounds that are thought to help protect the body from heart disease, diabetes and possibly even cancer.
Low blood pressure levels mean your heart isn’t working as hard to pump blood throughout the body, which helps prevent heart disease. Flossing helps to stave off gum disease, which is linked to an increased risk of cancer. Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.
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- But the longer your resentment lingers, the greater the toll it takes on your health.
- On U.S. roads, those nylon and polyester straps save about 15,000 lives every year.
- Being hurt or betrayed by someone you trust is deeply painful.
If you’ve previously had a heart attack or stroke — or have diabetes — taking aspirin every day may extend your life. Research from Harvard found that in the two hours following an angry outburst, a person’s risk for a heart attack shot up nearly five times blood pressure and the risk of stroke was increased more than three times.
Long-term exposure to air pollution is linked to increase risks of premature death. In fact, studies have linked 1 in 8 deaths worldwide to dirty air.
Swapping out your steaks for healthy proteins, like fish, may help to increase longevity. It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes. A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t. Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.
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Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease. Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life. Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.